Comments on: Calling All Health Nuts! I Need Low-Fat Recipes. http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/ Just another WordPress weblog Tue, 07 Feb 2012 15:12:27 +0000 hourly 1 http://wordpress.org/?v=3.3 By: How To Stop A Panic Attack Fast http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-44818 How To Stop A Panic Attack Fast Sat, 03 Sep 2011 08:09:35 +0000 http://mollypiper.com/?p=1725#comment-44818 you're really a good webmaster. The website loading speed is amazing. It seems that you're doing any unique trick. Also, The contents are masterwork. you've done a excellent job on this topic! you’re really a good webmaster. The website loading speed is amazing. It seems that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a excellent job on this topic!

]]> By: Trike Motorcycles · http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-16058 Trike Motorcycles · Wed, 03 Nov 2010 20:06:30 +0000 http://mollypiper.com/?p=1725#comment-16058 low fat foods are very necessary for our well being, our bodies just hate fats "" low fat foods are very necessary for our well being, our bodies just hate fats “”

]]> By: mishakimou http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-7713 mishakimou Tue, 23 Mar 2010 21:49:04 +0000 http://mollypiper.com/?p=1725#comment-7713 Hi Molly! I just randomly found your blog this evening while browsing online after work and reading through your posts over the last couple of years has been incredibly moving and also an amazing testament to the faithfulness of our truly amazing God. Congratulations on the exiting news about the twins! I pray you will know a huge measure of God's peace during this pregnancy. Your blogging is so honest and open - its refreshing! Your blog has really opened my eyes to the huge ministry blogs can be! I will definitely be following you from now on! Anyway, low fat recipes! Here's my absolute favourite - however I am in England so I'm not sure if it will feature foods available the US - just in case it does though, I've included it below. Misha :o) Pumpkin and Bean Spaghetti (I usually make this with Butternut Squash) Serves 4 Takes 50 minutes Ingredients Low-Fat Oil Spray 2 onions, thinly sliced 2 garlic cloves, crushed 800g - 1kg, diced pumpkin or butternut squash 400g can chopped tomatoes 500ml vegetable stock 400g spaghetti 420g can mixed beans in a MILD chilli sauce (or equivalent) small handful finely grated parmesan to serve 1. Heat the spray oil in a pan and fry the onions for 8 minutes, until softened. Add the garlic and pumpkin or squash and fry for a further 5 minutes. Stir in the tomatoes and stock. Bring to the boil, cover and simmer for 15 minutes, until the pumpkin is tender. 2. Meanwhile, cook the spaghetti in a large pan of boiling water according to the packet instructions. 3. Add the beans to the pasta sauce and cook for 3-4 minutes. Season to taste. Drain the spaghetti well, return to the pan, then stir in the sauce. Divide between shallow bowls and serve sprinkled with parmesan. Hi Molly!

I just randomly found your blog this evening while browsing online after work and reading through your posts over the last couple of years has been incredibly moving and also an amazing testament to the faithfulness of our truly amazing God. Congratulations on the exiting news about the twins! I pray you will know a huge measure of God’s peace during this pregnancy.

Your blogging is so honest and open – its refreshing! Your blog has really opened my eyes to the huge ministry blogs can be! I will definitely be following you from now on!

Anyway, low fat recipes! Here’s my absolute favourite – however I am in England so I’m not sure if it will feature foods available the US – just in case it does though, I’ve included it below.

Misha :o)

Pumpkin and Bean Spaghetti (I usually make this with Butternut Squash)

Serves 4

Takes 50 minutes

Ingredients

Low-Fat Oil Spray
2 onions, thinly sliced
2 garlic cloves, crushed
800g – 1kg, diced pumpkin or butternut squash
400g can chopped tomatoes
500ml vegetable stock
400g spaghetti
420g can mixed beans in a MILD chilli sauce (or equivalent)
small handful finely grated parmesan to serve

1. Heat the spray oil in a pan and fry the onions for 8 minutes, until softened. Add the garlic and pumpkin or squash and fry for a further 5 minutes. Stir in the tomatoes and stock. Bring to the boil, cover and simmer for 15 minutes, until the pumpkin is tender.

2. Meanwhile, cook the spaghetti in a large pan of boiling water according to the packet instructions.

3. Add the beans to the pasta sauce and cook for 3-4 minutes. Season to taste. Drain the spaghetti well, return to the pan, then stir in the sauce. Divide between shallow bowls and serve sprinkled with parmesan.

]]> By: Maya http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-7672 Maya Mon, 22 Mar 2010 19:09:30 +0000 http://mollypiper.com/?p=1725#comment-7672 here's what I do to Tilapia :) Crispy Tilapia Fillet 2/3 c bread crumbs 1/2 tsp Paprika 1/4 c milk 1/4 c parmesean cheese 1 egg 4 fish fillets Preheat oven to 450. Mix bread crumbs, paprika, and cheese in shallow bowl. In another shallow bowl mix milk and egg. Dip fish first in milk and then in bread crumbs. Place fish on baking sheet sprayed with Pam. Bake 5-6 minutes then turn over and bake another 5-6 minutes. My grandmother made this when I visted and I worried about fish with my little guy, but he loved it! here’s what I do to Tilapia :)

Crispy Tilapia Fillet
2/3 c bread crumbs
1/2 tsp Paprika
1/4 c milk
1/4 c parmesean cheese
1 egg
4 fish fillets

Preheat oven to 450. Mix bread crumbs, paprika, and cheese in shallow bowl. In another shallow bowl mix milk and egg. Dip fish first in milk and then in bread crumbs. Place fish on baking sheet sprayed with Pam. Bake 5-6 minutes then turn over and bake another 5-6 minutes.

My grandmother made this when I visted and I worried about fish with my little guy, but he loved it!

]]> By: BetsyK http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6601 BetsyK Sun, 28 Feb 2010 00:25:08 +0000 http://mollypiper.com/?p=1725#comment-6601 This is so weird. I was thinking I should write and suggest roasting tilapia with lemon pepper and olive oil, then I see someone with my same name has suggested the same thing...AAAAAHHHHH! I have a double! Who also reads molly's blog! An internet Doppelganger! This is so weird. I was thinking I should write and suggest roasting tilapia with lemon pepper and olive oil, then I see someone with my same name has suggested the same thing…AAAAAHHHHH! I have a double! Who also reads molly’s blog! An internet Doppelganger!

]]> By: Tracy Stephens http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6584 Tracy Stephens Fri, 26 Feb 2010 23:40:25 +0000 http://mollypiper.com/?p=1725#comment-6584 Molly, I love Cooking Light magazine. They also have a website Cookinglight.com. You can even search by ingredient. I have been cooking out of this magazine for probably 13 years- and have consistently loved all the recipes! It's worth looking over- or picking up the latest copy on the newsstand! Molly, I love Cooking Light magazine. They also have a website Cookinglight.com. You can even search by ingredient. I have been cooking out of this magazine for probably 13 years- and have consistently loved all the recipes! It’s worth looking over- or picking up the latest copy on the newsstand!

]]> By: Megan http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6581 Megan Fri, 26 Feb 2010 19:02:38 +0000 http://mollypiper.com/?p=1725#comment-6581 I couldn't eat beef or pork the first trimester of my pregnancy. I thought I would die every time I did. But I would highly recommend that you read the book Real Food for Mother and Baby by Nina Planck. http://www.amazon.com/Real-Food-Mother-Baby-Fertility/dp/1596913940 It will completely change your views on food in general. I desperately wish I would have read it before getting pregnant instead of when my daughter was three months. Hope the gastritis gets better. I couldn’t eat beef or pork the first trimester of my pregnancy. I thought I would die every time I did.
But I would highly recommend that you read the book Real Food for Mother and Baby by Nina Planck.
http://www.amazon.com/Real-Food-Mother-Baby-Fertility/dp/1596913940
It will completely change your views on food in general. I desperately wish I would have read it before getting pregnant instead of when my daughter was three months. Hope the gastritis gets better.

]]> By: Mandy http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6528 Mandy Tue, 23 Feb 2010 21:26:40 +0000 http://mollypiper.com/?p=1725#comment-6528 When I was having gall bladder problems after my last pregnancy I was told to stay away from fatty foods as well. Stay away from pork and fried foods. Good luck! I know it's not fun! When I was having gall bladder problems after my last pregnancy I was told to stay away from fatty foods as well. Stay away from pork and fried foods. Good luck! I know it’s not fun!

]]> By: Betsy http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6526 Betsy Tue, 23 Feb 2010 20:51:16 +0000 http://mollypiper.com/?p=1725#comment-6526 We cook Tilapia with Olive Oil and Lemon Pepper seasoning. We cook it in our toaster oven, but I would think a real oven would be the same. Our kids love it! We cook Tilapia with Olive Oil and Lemon Pepper seasoning. We cook it in our toaster oven, but I would think a real oven would be the same. Our kids love it!

]]> By: Lori Osenbaugh http://mollypiper.com/2010/02/calling-all-health-nuts-i-need-low-fat-recipes/#comment-6525 Lori Osenbaugh Tue, 23 Feb 2010 20:19:53 +0000 http://mollypiper.com/?p=1725#comment-6525 This is sooo yummy, a low on fat. The kids will love it cubed over rice or pasta. Picked it up a couple of years ago from allrecipes.com Braised Balsamic Chicken Ingredients * 6 skinless, boneless chicken breast halves * ground black pepper to taste * 1 teaspoon garlic salt * 2 tablespoons olive oil * 1 onion, thinly sliced * 1/2 cup balsamic vinegar * 1 (14.5 ounce) can diced tomatoes * 1 teaspoon dried basil * 1 teaspoon dried oregano * 1 teaspoon dried rosemary * 1/2 teaspoon dried thyme Directions 1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts. 2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. Nutritional Information open nutritional information Amount Per Serving Calories: 206 | Total Fat: 6.1g | Cholesterol: 68mg This is sooo yummy, a low on fat. The kids will love it cubed over rice or pasta. Picked it up a couple of years ago from allrecipes.com

Braised Balsamic Chicken

Ingredients

* 6 skinless, boneless chicken breast halves
* ground black pepper to taste
* 1 teaspoon garlic salt
* 2 tablespoons olive oil
* 1 onion, thinly sliced
* 1/2 cup balsamic vinegar
* 1 (14.5 ounce) can diced tomatoes
* 1 teaspoon dried basil
* 1 teaspoon dried oregano
* 1 teaspoon dried rosemary
* 1/2 teaspoon dried thyme

Directions

1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving Calories: 206 | Total Fat: 6.1g | Cholesterol: 68mg

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